Jim Foster 10000m row
10,000
Meters
46:20.7
Time
2:19.0
Pace
590
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 119 |
September 02, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:20.7 | 10,000 | 2:19.0 | 130 | 763 | 590 | 19 | 141 |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 767 | 118 | 19 | 137 |
| 8:47.8 | 4,000 | 2:11.9 | 152 | 832 | 122 | 19 | 148 |
| 9:42.9 | 6,000 | 2:25.7 | 113 | 710 | 115 | 18 | 133 |
| 9:47.4 | 8,000 | 2:26.8 | 111 | 692 | 113 | 19 | 131 |
| 8:48.9 | 10,000 | 2:12.2 | 151 | 830 | 122 | 24 | 157 |
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Workout Graph
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