Jim Foster 10000m row
10,000
Meters
48:39.6
Time
2:25.9
Pace
565
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 920 |
| Drag Factor | 119 |
September 14, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:39.6 | 10,000 | 2:25.9 | 113 | 696 | 565 | 19 | 128 |
| 9:51.8 | 2,000 | 2:27.9 | 108 | 675 | 111 | 20 | 118 |
| 9:36.8 | 4,000 | 2:24.2 | 117 | 711 | 114 | 19 | 129 |
| 9:45.1 | 6,000 | 2:26.2 | 112 | 695 | 113 | 19 | 130 |
| 9:51.3 | 8,000 | 2:27.8 | 108 | 681 | 112 | 19 | 126 |
| 9:34.6 | 10,000 | 2:23.6 | 118 | 720 | 115 | 18 | 141 |
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Workout Graph
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