Jim Foster v5:00/r...4 row
3,223
Meters
15:00.0
Time
2:19.6
Pace
188
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,223 |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 120 |
September 15, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,223 | 2:19.6 | 129 | 752 | 20 | 132 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 20 | 122 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 21 | 128 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 136 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 20 | 143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.