Jim Foster 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
60
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 119 |
September 16, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 19 | 112 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 99 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 | 107 |
| 3:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 19 | 111 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 19 | 119 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 | 125 |
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Workout Graph
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