Jim Foster v5:00/r...4 row
3,274
Meters
15:00.0
Time
2:17.4
Pace
195
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,274 |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 119 |
September 17, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,274 | 2:17.4 | 135 | 780 | 19 | 139 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 18 | 115 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 19 | 146 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 159 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 19 | 139 |
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Workout Graph
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