Jim Foster 10000m row
10,000
Meters
49:41.8
Time
2:29.0
Pace
556
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 119 |
September 20, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:41.8 | 10,000 | 2:29.0 | 106 | 671 | 556 | 19 | 124 |
| 10:03.2 | 2,000 | 2:30.8 | 102 | 656 | 110 | 19 | 116 |
| 9:48.3 | 4,000 | 2:27.0 | 110 | 685 | 112 | 19 | 128 |
| 9:56.5 | 6,000 | 2:29.1 | 106 | 675 | 112 | 19 | 126 |
| 9:57.9 | 8,000 | 2:29.4 | 105 | 668 | 111 | 19 | 123 |
| 9:55.9 | 10,000 | 2:28.9 | 106 | 670 | 111 | 19 | 127 |
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Workout Graph
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