Jim Foster 10000m row
10,000
Meters
48:27.5
Time
2:25.3
Pace
567
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 119 |
September 21, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:27.5 | 10,000 | 2:25.3 | 114 | 702 | 567 | 19 | 130 |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 673 | 111 | 20 | 121 |
| 9:42.6 | 4,000 | 2:25.6 | 113 | 698 | 113 | 20 | 126 |
| 9:48.7 | 6,000 | 2:27.1 | 110 | 691 | 113 | 19 | 131 |
| 9:42.9 | 8,000 | 2:25.7 | 113 | 697 | 113 | 19 | 132 |
| 9:19.7 | 10,000 | 2:19.9 | 128 | 752 | 117 | 18 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.