Jim Foster 3:07 row
653
Meters
3:07.2
Time
2:23.3
Pace
37
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 121 |
September 22, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.2 | 653 | 2:23.3 | 119 | 711 | 37 | 20 | 109 |
| 3:07.2 | 653 | 2:23.3 | 119 | 711 | 37 | 20 | 109 |
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