Jim Foster v5:00/r...4 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
193
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,256 |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 121 |
September 22, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 772 | 20 | 126 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 20 | 122 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 20 | 115 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 24 | 128 |
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 20 | 142 |
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Workout Graph
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