Jim Foster 10000m row
10,000
Meters
47:41.2
Time
2:23.0
Pace
574
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 928 |
| Drag Factor | 121 |
September 23, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:41.2 | 10,000 | 2:23.0 | 120 | 722 | 574 | 19 | 124 |
| 9:47.2 | 2,000 | 2:26.8 | 111 | 686 | 112 | 20 | 110 |
| 9:40.2 | 4,000 | 2:25.0 | 115 | 707 | 114 | 19 | 111 |
| 9:25.4 | 6,000 | 2:21.3 | 124 | 738 | 116 | 20 | 110 |
| 9:36.0 | 8,000 | 2:24.0 | 117 | 712 | 114 | 19 | 137 |
| 9:12.4 | 10,000 | 2:18.1 | 133 | 769 | 118 | 20 | 152 |
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Workout Graph
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