Jim Foster 10000m row
10,000
Meters
43:52.5
Time
2:11.6
Pace
617
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 120 |
September 25, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:52.5 | 10,000 | 2:11.6 | 153 | 843 | 617 | 21 | 156 |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 770 | 118 | 20 | 137 |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 799 | 120 | 20 | 150 |
| 8:47.0 | 6,000 | 2:11.7 | 153 | 840 | 123 | 21 | 155 |
| 8:41.8 | 8,000 | 2:10.4 | 158 | 855 | 124 | 23 | 160 |
| 8:11.9 | 10,000 | 2:02.9 | 188 | 966 | 132 | 25 | 179 |
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Workout Graph
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