Jim Foster 5:04 row
669
Meters
5:04.4
Time
3:47.5
Pace
34
Calories
118
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 118 |
September 25, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.4 | 669 | 3:47.5 | 30 | 402 | 34 | 17 | 118 |
| 5:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 18 | 118 |
| 5:04.4 | 6 | 6:06.6 | 7 | 324 | 0 | 0 | 118 |
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