Jim Foster 10000m row
10,000
Meters
48:17.2
Time
2:24.8
Pace
568
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 931 |
| Drag Factor | 118 |
September 28, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.2 | 10,000 | 2:24.8 | 115 | 705 | 568 | 19 | 129 |
| 9:58.6 | 2,000 | 2:29.6 | 104 | 667 | 111 | 20 | 118 |
| 9:45.3 | 4,000 | 2:26.3 | 112 | 688 | 112 | 19 | 122 |
| 9:34.9 | 6,000 | 2:23.7 | 118 | 713 | 114 | 19 | 137 |
| 9:35.5 | 8,000 | 2:23.8 | 118 | 719 | 115 | 19 | 133 |
| 9:22.9 | 10,000 | 2:20.7 | 126 | 741 | 116 | 19 | 139 |
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Workout Graph
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