Jim Foster 6000m row
6,000
Meters
26:30.2
Time
2:12.5
Pace
373
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 119 |
September 29, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:30.2 | 6,000 | 2:12.5 | 150 | 844 | 373 | 21 | 146 |
| 4:58.6 | 1,200 | 2:04.4 | 182 | 940 | 78 | 24 | 142 |
| 5:34.4 | 2,400 | 2:19.3 | 129 | 753 | 70 | 20 | 135 |
| 5:15.2 | 3,600 | 2:11.3 | 155 | 868 | 76 | 21 | 136 |
| 5:20.6 | 4,800 | 2:13.5 | 147 | 830 | 74 | 21 | 156 |
| 5:21.3 | 6,000 | 2:13.8 | 146 | 840 | 75 | 22 | 165 |
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Workout Graph
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