Jim Foster 10000m row
10,000
Meters
48:19.8
Time
2:24.9
Pace
571
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 118 |
September 30, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:19.8 | 10,000 | 2:24.9 | 115 | 708 | 571 | 19 | 124 |
| 9:51.3 | 2,000 | 2:27.8 | 108 | 675 | 111 | 20 | 116 |
| 9:33.7 | 4,000 | 2:23.4 | 119 | 721 | 115 | 20 | 126 |
| 9:32.5 | 6,000 | 2:23.1 | 119 | 716 | 114 | 20 | 129 |
| 9:59.4 | 8,000 | 2:29.8 | 104 | 690 | 115 | 19 | 111 |
| 9:23.0 | 10,000 | 2:20.7 | 126 | 741 | 116 | 20 | 140 |
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Workout Graph
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