Jim Foster 10000m row
10,000
Meters
48:46.4
Time
2:26.3
Pace
563
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 119 |
October 01, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.4 | 10,000 | 2:26.3 | 112 | 692 | 563 | 19 | 126 |
| 9:49.9 | 2,000 | 2:27.4 | 109 | 683 | 112 | 20 | 117 |
| 9:47.4 | 4,000 | 2:26.8 | 111 | 686 | 112 | 19 | 128 |
| 9:46.0 | 6,000 | 2:26.5 | 111 | 688 | 112 | 20 | 130 |
| 9:47.7 | 8,000 | 2:26.9 | 110 | 692 | 113 | 19 | 125 |
| 9:35.4 | 10,000 | 2:23.8 | 118 | 713 | 114 | 20 | 131 |
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Workout Graph
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