Jim Foster 10000m row
10,000
Meters
47:52.1
Time
2:23.6
Pace
573
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 118 |
October 02, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:52.1 | 10,000 | 2:23.6 | 118 | 718 | 573 | 20 | 132 |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 697 | 113 | 21 | 123 |
| 9:35.6 | 4,000 | 2:23.9 | 117 | 712 | 114 | 20 | 127 |
| 9:43.8 | 6,000 | 2:25.9 | 113 | 696 | 113 | 20 | 131 |
| 9:51.4 | 8,000 | 2:27.8 | 108 | 681 | 112 | 20 | 127 |
| 8:58.1 | 10,000 | 2:14.5 | 144 | 809 | 121 | 20 | 156 |
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Workout Graph
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