Jim Foster v5:00/r...4 row
3,217
Meters
15:00.0
Time
2:19.8
Pace
189
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,217 |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 120 |
October 04, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,217 | 2:19.8 | 128 | 756 | 20 | 125 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 20 | 107 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 20 | 132 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 143 |
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 21 | 119 |
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Workout Graph
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