Jim Foster 10000m row
10,000
Meters
46:22.8
Time
2:19.1
Pace
588
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 119 |
October 05, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:22.8 | 10,000 | 2:19.1 | 130 | 760 | 588 | 20 | 137 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 691 | 112 | 21 | 121 |
| 9:23.0 | 4,000 | 2:20.7 | 126 | 741 | 116 | 19 | 133 |
| 9:19.4 | 6,000 | 2:19.8 | 128 | 759 | 118 | 20 | 139 |
| 9:14.9 | 8,000 | 2:18.7 | 131 | 765 | 118 | 20 | 142 |
| 8:42.0 | 10,000 | 2:10.5 | 157 | 855 | 124 | 22 | 153 |
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Workout Graph
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