Jim Foster 10000m row
10,000
Meters
47:34.3
Time
2:22.7
Pace
579
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 120 |
October 06, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:34.3 | 10,000 | 2:22.7 | 120 | 730 | 579 | 20 | 130 |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 717 | 114 | 20 | 122 |
| 9:28.3 | 4,000 | 2:22.0 | 122 | 734 | 116 | 20 | 130 |
| 9:23.6 | 6,000 | 2:20.9 | 125 | 747 | 117 | 20 | 132 |
| 9:24.8 | 8,000 | 2:21.2 | 124 | 739 | 116 | 20 | 128 |
| 9:45.9 | 10,000 | 2:26.4 | 111 | 712 | 116 | 20 | 138 |
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Workout Graph
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