Jim Foster 10000m row
10,000
Meters
45:34.7
Time
2:16.7
Pace
597
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 120 |
October 07, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.7 | 10,000 | 2:16.7 | 137 | 785 | 597 | 20 | 145 |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 715 | 114 | 19 | 129 |
| 9:07.4 | 4,000 | 2:16.8 | 137 | 782 | 119 | 20 | 144 |
| 9:02.8 | 6,000 | 2:15.7 | 140 | 795 | 120 | 22 | 151 |
| 9:16.1 | 8,000 | 2:19.0 | 130 | 763 | 118 | 20 | 141 |
| 8:34.6 | 10,000 | 2:08.6 | 164 | 881 | 126 | 24 | 161 |
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Workout Graph
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