Jim Foster 3:06 row
508
Meters
3:06.9
Time
3:03.9
Pace
25
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 119 |
October 07, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.9 | 508 | 3:03.9 | 56 | 481 | 25 | 19 | 119 |
| 3:06.9 | 508 | 3:03.9 | 56 | 481 | 25 | 19 | 119 |
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