Jim Foster 10000m row
10,000
Meters
46:36.5
Time
2:19.8
Pace
588
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 118 |
October 13, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.5 | 10,000 | 2:19.8 | 128 | 756 | 588 | 20 | 141 |
| 9:36.4 | 2,000 | 2:24.1 | 117 | 712 | 114 | 20 | 134 |
| 9:24.7 | 4,000 | 2:21.1 | 124 | 739 | 116 | 19 | 141 |
| 9:42.3 | 6,000 | 2:25.5 | 113 | 717 | 116 | 19 | 125 |
| 9:13.4 | 8,000 | 2:18.3 | 132 | 767 | 118 | 20 | 147 |
| 8:39.6 | 10,000 | 2:09.9 | 160 | 859 | 124 | 24 | 161 |
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Workout Graph
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