Jim Foster v5:00/r...4 row
3,202
Meters
15:00.0
Time
2:20.5
Pace
185
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,202 |
| Overall Time | 15:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 119 |
October 30, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,202 | 2:20.5 | 126 | 740 | 19 | 127 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 20 | 112 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 19 | 134 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | 140 |
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 20 | 125 |
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Workout Graph
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