Jim Foster 10000m row
10,000
Meters
42:57.6
Time
2:08.8
Pace
626
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 119 |
October 30, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.6 | 10,000 | 2:08.8 | 163 | 874 | 626 | 22 | 163 |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 857 | 124 | 22 | 151 |
| 8:39.1 | 4,000 | 2:09.7 | 160 | 859 | 124 | 20 | 157 |
| 8:36.4 | 6,000 | 2:09.1 | 163 | 871 | 125 | 23 | 163 |
| 8:39.0 | 8,000 | 2:09.7 | 160 | 867 | 125 | 22 | 165 |
| 8:22.4 | 10,000 | 2:05.6 | 177 | 917 | 128 | 25 | 180 |
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Workout Graph
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