Jim Foster v5:00/r...4 row
3,238
Meters
15:00.0
Time
2:18.9
Pace
190
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,238 |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 122 |
November 01, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,238 | 2:18.9 | 130 | 760 | 20 | 131 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 696 | 20 | 118 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 20 | 132 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 21 | 136 |
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 20 | 138 |
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Workout Graph
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