Jim Foster 10000m row
10,000
Meters
46:09.9
Time
2:18.4
Pace
588
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 120 |
November 03, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.9 | 10,000 | 2:18.4 | 132 | 764 | 588 | 21 | 136 |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 761 | 117 | 21 | 128 |
| 9:07.6 | 4,000 | 2:16.9 | 136 | 782 | 119 | 21 | 132 |
| 9:16.2 | 6,000 | 2:19.0 | 130 | 763 | 118 | 21 | 140 |
| 9:13.4 | 8,000 | 2:18.3 | 132 | 761 | 117 | 21 | 139 |
| 9:19.4 | 10,000 | 2:19.8 | 128 | 752 | 117 | 21 | 145 |
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Workout Graph
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