Jim Foster 23:35 row
4,018
Meters
23:35.6
Time
2:56.1
Pace
208
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 101 |
April 09, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.6 | 4,018 | 2:56.1 | 64 | 520 | 208 | 27 | 123 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 29 | 131 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 30 | 136 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 30 | 146 |
| 20:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 24 | 103 |
| 23:35.6 | 479 | 3:45.0 | 31 | 405 | 24 | 22 | 100 |
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Workout Graph
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