Jim Foster 16:39 row
2,786
Meters
16:39.2
Time
2:59.3
Pace
143
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 102 |
April 09, 2022 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.2 | 2,786 | 2:59.3 | 61 | 508 | 143 | 25 | 111 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 22 | 97 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 26 | 116 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 28 | 124 |
| 16:39.2 | 278 | 2:58.4 | 62 | 512 | 14 | 25 | 110 |
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Workout Graph
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