Jim Foster 53:16 row
9,413
Meters
53:16.7
Time
2:49.8
Pace
480
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 1405 |
| Drag Factor | 102 |
April 13, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:16.7 | 9,413 | 2:49.8 | 71 | 546 | 480 | 26 | 114 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 25 | 114 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 27 | 118 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 28 | 120 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 28 | 120 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 25 | 109 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 27 | 119 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 26 | 116 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 27 | 116 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 27 | 121 |
| 50:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 25 | 104 |
| 53:16.7 | 469 | 3:29.7 | 38 | 430 | 23 | 22 | 100 |
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Workout Graph
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