Jim Foster 1x500m/1:00r row
500
Meters
3:47.0
Time
3:47.0
Pace
25
Calories
95
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 895 |
| Overall Time | 4:47.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 102 |
April 13, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 500 | 3:47.0 | 30 | 402 | 20 | 95 |
| 3:47.0 | 500 | 3:47.0 | 30 | 402 | 20 | 95 |
| r395 |
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