Jim Foster 45:05 row
7,891
Meters
45:05.9
Time
2:51.4
Pace
402
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 102 |
April 17, 2022 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.9 | 7,891 | 2:51.4 | 69 | 538 | 402 | 25 | 116 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 25 | 116 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 | 120 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 26 | 121 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 25 | 114 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 26 | 123 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 25 | 120 |
| 35:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 25 | 120 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 26 | 126 |
| 45:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 24 | 105 |
| 45:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 104 |
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Workout Graph
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