Jim Foster 45:09 row
8,117
Meters
45:09.2
Time
2:46.8
Pace
417
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 104 |
May 08, 2022 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.2 | 8,117 | 2:46.8 | 75 | 559 | 417 | 22 | 120 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 22 | 123 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 23 | 118 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 22 | 120 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 23 | 124 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 23 | 122 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 23 | 120 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 23 | 120 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 24 | 126 |
| 45:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 | 116 |
| 45:09.2 | 15 | 5:06.6 | 12 | 341 | 0 | 8 | 115 |
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Workout Graph
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