Jim Foster 45:06 row
8,075
Meters
45:06.9
Time
2:47.6
Pace
414
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 103 |
May 08, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 8,075 | 2:47.6 | 74 | 555 | 414 | 22 | 117 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 | 103 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 23 | 116 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 23 | 121 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 23 | 123 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 22 | 117 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 23 | 119 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 23 | 120 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 23 | 116 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 121 |
| 45:06.9 | 11 | 5:13.6 | 11 | 339 | 0 | 121 |
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Workout Graph
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