Jim Foster 2x45:00/4:00r row
15,991
Meters
1:30:00.0
Time
2:48.8
Pace
828
Calories
111
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,150 |
| Overall Time | 1:38:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 1998 |
| Drag Factor | 102 |
May 22, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,991 | 2:48.8 | 73 | 550 | 22 | 111 |
| 45:00.0 | 8,165 | 2:45.3 | 77 | 566 | 22 | 114 |
| 45:00.0 | 7,825 | 2:52.5 | 68 | 534 | 22 | 108 |
| r159 |
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Workout Graph
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