Jim Foster 45:07 row
8,488
Meters
45:07.2
Time
2:39.4
Pace
452
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 102 |
May 24, 2022 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.2 | 8,488 | 2:39.4 | 86 | 597 | 452 | 23 | 123 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 | 110 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 23 | 118 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 | 126 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 | 129 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 | 118 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 | 132 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 | 159 |
| 40:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 21 | 116 |
| 45:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 20 | 115 |
| 45:07.2 | 16 | 3:45.0 | 31 | 405 | 0 | 8 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.