Jim Foster 45:27 row
8,459
Meters
45:27.3
Time
2:41.2
Pace
444
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 102 |
May 25, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.3 | 8,459 | 2:41.2 | 84 | 587 | 444 | 22 | 117 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 | 104 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 22 | 111 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 51 | 23 | 129 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 | 138 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 24 | 121 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 24 | 122 |
| 35:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 23 | 118 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 118 |
| 45:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 21 | 108 |
| 45:27.3 | 59 | 3:51.3 | 28 | 397 | 2 | 14 | 106 |
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Workout Graph
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