Jim Foster 7x4:00/4:00r row
5,717
Meters
28:00.0
Time
2:26.9
Pace
330
Calories
139
Heart Rate
| Rest Distance | 3,926 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,643 |
| Overall Time | 56:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 1163 |
| Drag Factor | 101 |
June 29, 2022 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,717 | 2:26.9 | 110 | 679 | 23 | 139 |
| 4:00.0 | 587 | 3:24.4 | 41 | 440 | 19 | 103 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 23 | 115 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 26 | 153 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 26 | 158 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | 163 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | 168 |
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 21 | 117 |
| r3,926 |
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Workout Graph
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