Jim Foster 5:07 row
1,024
Meters
5:07.2
Time
2:30.0
Pace
55
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 101 |
July 19, 2022 12:18:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.2 | 1,024 | 2:30.0 | 104 | 656 | 55 | 23 | 136 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 | 141 |
| 5:07.2 | 16 | 3:45.0 | 31 | 405 | 0 | 8 | 132 |
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Workout Graph
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