Jim Foster v4:00/8:06r...5 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
273
Calories
122
Heart Rate
| Rest Distance | 4,649 |
|---|---|
| Rest Time | 31:01.0 |
| Overall Distance | 9,155 |
| Overall Time | 51:01.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1126 |
| Drag Factor | 99 |
July 20, 2022 11:27:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 26 | 122 | |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 22 | 128 | |
| r: 8:06 | 1,228 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | 119 | |
| r: 4:04 | 655 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | 123 | |
| r: 5:04 | 724 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | 122 | |
| r: 5:33 | 807 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | 119 | |
| r: 8:14 | 1,235 | ||||||
| r4,649 |
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Workout Graph
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