Jim Foster v45:00/4:30r...2 row
16,150
Meters
1:30:00.0
Time
2:47.1
Pace
839
Calories
95
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 16,177 |
| Overall Time | 1:34:42.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 1990 |
| Drag Factor | 102 |
July 24, 2022 12:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,150 | 2:47.1 | 75 | 557 | 22 | 95 | |
| 45:00.0 | 8,172 | 2:45.1 | 78 | 567 | 22 | 87 | |
| r: 4:30 | 13 | ||||||
| 45:00.0 | 7,979 | 2:49.1 | 72 | 548 | 22 | 103 | |
| r: 0:12 | 14 | ||||||
| r27 |
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Workout Graph
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