Jim Foster 5:09 row
1,016
Meters
5:09.8
Time
2:32.4
Pace
55
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 101 |
July 26, 2022 13:04:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.8 | 1,016 | 2:32.4 | 99 | 639 | 55 | 22 | 130 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 | 130 |
| 5:09.8 | 24 | 3:24.1 | 41 | 441 | 1 | 12 |
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