Jim Foster 5:07 row
1,008
Meters
5:07.3
Time
2:32.4
Pace
54
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 100 |
August 06, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.3 | 1,008 | 2:32.4 | 99 | 640 | 54 | 21 | 113 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 22 | 117 |
| 5:07.3 | 20 | 3:02.5 | 58 | 498 | 1 | 8 | 110 |
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Workout Graph
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