Jim Foster 45:06 row
8,031
Meters
45:06.0
Time
2:48.4
Pace
412
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 101 |
September 18, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.0 | 8,031 | 2:48.4 | 73 | 551 | 412 | 21 | 120 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 22 | 117 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 22 | 125 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 22 | 126 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 22 | 119 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 22 | 122 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 21 | 121 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 21 | 119 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 22 | 126 |
| 45:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 20 | 115 |
| 45:06.0 | 4 | 12:30.0 | 1 | 302 | 0 | 0 | 115 |
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Workout Graph
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