Jim Foster 5:06 row
1,011
Meters
5:06.7
Time
2:31.6
Pace
54
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 100 |
September 24, 2022 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 1,011 | 2:31.6 | 100 | 645 | 54 | 22 | 118 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 23 | 119 |
| 5:06.7 | 17 | 3:17.0 | 46 | 457 | 0 | 9 | 118 |
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Workout Graph
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