Jim Foster 5:08 row
1,040
Meters
5:08.8
Time
2:28.4
Pace
57
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 102 |
September 24, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.8 | 1,040 | 2:28.4 | 107 | 668 | 57 | 22 | 130 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 | 131 |
| 5:08.8 | 25 | 2:56.0 | 64 | 520 | 1 | 14 | 130 |
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Workout Graph
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