Jim Foster 2x45:00/4:00r row
15,957
Meters
1:30:00.0
Time
2:49.2
Pace
828
Calories
117
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,988 |
| Overall Time | 1:38:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 1898 |
| Drag Factor | 100 |
September 25, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,957 | 2:49.2 | 72 | 548 | 21 | 117 |
| 45:00.0 | 8,089 | 2:46.8 | 75 | 559 | 21 | 124 |
| 45:00.0 | 7,868 | 2:51.5 | 69 | 538 | 21 | 111 |
| r31 |
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Workout Graph
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