Jim Foster 5:07 row
1,023
Meters
5:07.4
Time
2:30.2
Pace
55
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 101 |
October 01, 2022 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 1,023 | 2:30.2 | 103 | 655 | 55 | 23 | 135 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 | 141 |
| 5:07.4 | 17 | 3:37.6 | 34 | 416 | 0 | 8 | 129 |
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Workout Graph
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