Jim Foster 5:08 row
872
Meters
5:08.6
Time
2:56.9
Pace
43
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 101 |
October 17, 2022 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.6 | 872 | 2:56.9 | 63 | 517 | 43 | 21 | 117 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 22 | 119 |
| 5:08.6 | 19 | 3:46.3 | 30 | 403 | 0 | 7 | 116 |
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