Jim Foster 2x45:00/4:00r row
15,615
Meters
1:30:00.0
Time
2:52.9
Pace
807
Calories
126
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,075 |
| Overall Time | 1:38:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 1939 |
| Drag Factor | 102 |
October 23, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,615 | 2:52.9 | 68 | 533 | 20 | 126 |
| 45:00.0 | 8,203 | 2:44.5 | 79 | 570 | 21 | 130 |
| 45:00.0 | 7,413 | 3:02.1 | 58 | 499 | 20 | 123 |
| r460 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.